Theoretical Foundations of Strength and Conditioning

In this course students apply scientific principles and theories of strength and conditioning to enhance skills in developing training programs to optimize athletic performance. Students learn to utilize information from a needs analysis and fitness evaluation to determine and assign appropriate exercises following a periodized model. Additionally, students investigate the bioenergetics, biomechanics, and nutritional aspects of anaerobic training. Equivalent course PEMJ 543 effective through Spring 2020.

Term 202440 #42263 EXSC543
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Instructor
Meeting Times
Location: DKSN 279 (M)
@ 17:30 - 20:00
From 2024-09-04 to 2024-12-20
Enrollment

8

seats available

2

currently enrolled

10

maximum enrollment

Section Tally

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