Mastering Mental Toughness and Managing Anxiety

Prerequisite(s): FSHD 200. Restriction(s): Majors and minors within the Family Science and Human Development department. Students study anxiety, anxiety disorders, and how to manage anxiety to develop mental toughness. They will examine the theorized causes of anxiety, its consequences, and methods used to treat it, including cognitive-behavioral and exposure strategies. Students will apply techniques to manage their own anxiety in order to learn the process of helping others. Anxiety and mental toughness will be considered within the context of society, and give attention to the role of social location in the lives of families and children.

Term 202440 #43052 FSHD370
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Instructor
Meeting Times
Location: UNIV 2009 (M)
@ 14:15 - 15:30
From 2024-09-04 to 2024-12-20
Enrollment

17

seats available

13

currently enrolled

30

maximum enrollment

Section Tally

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