Nutrition for Fitness

Prerequisite(s): NUFD 182 or NUFD 192. This course is designed to provide students a basic understanding of the role nutrition plays in enhancing one’s health, fitness, and sport performance. Current research and practical activities are incorporated throughout. Students will learn the principles of healthy eating and its application to exercise for health and athletic performance. An enhanced discussion of the latest dietary trends for improvement of performance, such as ketogenic diets, plant-based proteins, and nutrient timings, will also be included in this course. Mutually exclusive with EXSC 270.

Term 202440 #41870 NUFD270
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Instructor
Meeting Times
Location: UNIV 2012 (M)
@ 12:45 - 14:00
From 2024-09-04 to 2024-12-20
Enrollment

2

seats available

15

currently enrolled

17

maximum enrollment

Section Tally

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