Jogging

The purpose of this course is to help students improve personal fitness and health through active participation in a safe and effective jogging and conditioning program. Students will learn the lifetime benefits of walking & jogging and the health related components of fitness. Correct biomechanical movements will be emphasized along with fitness and health improvements for all students. Upon completion of the course the students will understand the importance of proper safety techniques and the cardiovascular benefits of activities associated with jogging and conditioning.

Term 202410 #15384 PE117
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Instructor
Meeting Times
Location: WEC TRACK (NK)
@ 13:00 - 14:20
From 2024-03-05 to 2024-05-09
Enrollment

0

seats available

20

currently enrolled

20

maximum enrollment

Section Tally

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