PRINCIPLES OF STRENGTH TRAINING AND CONDITIONING

ONLY OPEN TO EXSC MAJORS. This course will teach safe and effective exercises designed to enhance muscular strength and/or endurance. Types of resistance training programs (e.g., total body, split routine) and modalities (e.g., free weights, variable resistance equipment), spotting positions, prescribing exercise using the calculated %1-RM and acute (e.g., load, volume, sets, repetitions, rest periods, order of exercises) and chronic training variables (e.g., periodization) will be covered.

Term 202480 #80066 EXSC2102
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Instructor
Meeting Times
Location: HSC 102 (RSC)
@ 11:20 - 12:35
From 2024-09-05 to 2024-12-17
Enrollment

1

seats available

29

currently enrolled

30

maximum enrollment

30

waitlist seats available

30

waitlist capacity

Section Tally

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